1. Blood Sugar Imbalances Most people don’t realize that a blood sugar crash can trigger the exact same physiological symptoms as...

When we think of spinal instability or chronic back pain, we often picture herniated discs, weak muscles, or poor posture. But what if...

You’re exhausted no matter how much you sleep. You’ve gained weight despite eating clean. Your brain feels foggy, your mood’s...

Most women are introduced to birth control as a "solution"—for painful periods, acne, irregular cycles, or simply preventing pregnancy....

You’ve tried the meditation apps. You’ve cut out caffeine. Maybe your doctor offered an SSRI — or told you it’s “just stress.” But the...

It’s no secret that PCOS (polycystic ovary syndrome) has become a bit of a blanket diagnosis. If you’ve been told you have PCOS, you...

Why HPA Axis Dysfunction May Be the Hidden Root of Fertility Struggles When fertility challenges arise, the focus is often placed solely...

As a chiropractor who specializes in hormone health, prenatal & perinatal health, I have seen many moms who feel lost when it comes to...